westerners are obsessed with the idea of happiness as if it’s a constant state of being. happiness comes in moments. you dont “achieve” happiness. you experience it along with every other emotion on the spectrum. if you spend your life chasing this constructed idea of happiness you will never even be remotely content. work on being whole and feeling everything while increasing the happy moments. stop trying to be a “happy person.” just be a person.
Sound therapists and Manchester band Marconi Union compiled the song. Scientists played it to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.
Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronise with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm.
Dr David Lewis, one of the UK’s leading stress specialists said: “‘Weightless’ induced the greatest relaxation – higher than any of the other music tested. Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those regions responsible for processing sound but also ones associated with emotions.”
The study - commissioned by bubble bath and shower gel firm Radox Spa - found the song was even more relaxing than a massage, walk or cup of tea. So relaxing is the tune, apparently, that people are being Rex advised against listening to it while driving.
The top 10 most relaxing tunes were: 1. Marconi Union - Weightless 2. Airstream - Electra 3. DJ Shah - Mellomaniac (Chill Out Mix) 4. Enya - Watermark 5. Coldplay - Strawberry Swing 6. Barcelona - Please Don’t Go 7. All Saints - Pure Shores 8. AdelevSomeone Like You 9. Mozart - Canzonetta Sull’aria 10. Cafe Del Mar - We Can Fly
NEW MIXTAPE: We don’t usually repeattracks, but when R. Kelly and Phoenix did a live mashup at Coachella we pretty much didn’t have a choice but to recreate it. Hopefully this means R. Kelly is at the stage of his career where he just shows up and sings “Ignition (Remix)” over other people’s songs all the time.
If you find a girl who reads, keep her close. When you find her up at 2 AM clutching a book to her chest and weeping, make her a cup of tea and hold her. You may lose her for a couple of hours but she will always come back to you. She’ll talk as if the characters in the book are real, because for a while, they always are. She’s the one lovingly looking over the shelves in the bookstore, the one who quietly cries out when she finds the book she wants. Give her the gift of words, in poetry, in song.
You will smile so hard you will wonder why your heart hasn’t burst and bled out all over your chest yet. You will write the story of your lives, have kids with strange names and even stranger tastes. She will introduce your children to the Cat in the Hat and Aslan, maybe in the same day. You will walk the winters of your old age together and she will recite Keats under her breath while you shake the snow off your boots.
Date a girl who reads because you deserve it. You deserve a girl who can give you the most colorful life imaginable. If you can only give her monotony, and stale hours and half-baked proposals, then you’re better off alone. If you want the world and the worlds beyond it, date a girl who reads.
“You’re going to come across people in your life who will say all the right words at all the right times. But in the end, it’s their actions you should judge them by. It’s actions, not words, that matter.”—Nicholas Sparks (via shelovesbeinginlove) (via amymckinney)